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Football/Soccer Session (Academy Sessions): [Vernon SC U14G - Scissors / Double scissors Fall 2017]

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Randy Castillo

Profile Summary

Randy Castillo
Name: Randy Castillo
City: Highland Mills
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Dribbling and use of space.

Football/Soccer Session Plan Drill (Colour): 100 Touches

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Football/Soccer Session Plan Drill (Colour): 100 Touches
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100 Touches (10 mins)

Organization:

-10x10 Box

-Players inside box, each with a ball

Instructions:

-Players dribble around the box trying to avoid collisions with the other players.

-Players also want to make sure they keep the ball inside the box.

-Players race to get 100 touches

-When finished, players place their foot on top of the ball to let the Coach know they have finished.

-Rest of the players have ten seconds to finish their touches once a player has won.

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

- Timing of move

- Messi/Ronaldo Touches

Progressions:

-Eyes Up - No Look

-Eyes Closed

-Move Forward/Backwards

-Weak Footed

-Add rule #1, If a player collides with another player or dribbles outside of the square, their score goes back to 0

-Rule #2, If a player can take a Ronaldo Touch through two players forming a gap, they add 5 points to their score.

Football/Soccer Session Plan Drill (Colour): Timed Colored Gates

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Football/Soccer Session Plan Drill (Colour): Timed Colored Gates
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Timed Colored Gates (10 mins)

Organization:

-10x10 Box

-Players inside box, each with a ball.

- 3 Different cone gate colors at minimun, make them progressively smaller in width and amount.

Instructions:

-Players dribble around the box trying to avoid collisions with the other players.

-Players also want to make sure they keep the ball inside the box.

-Players race to get through as many gates as possible before the color change is called by coach or predetermined amount of gates is reached.

-When 1st player finished, player places their foot on top of the ball to let the Coach know they have finished.

-Rest of the players have ten seconds to finish their touches once a player has won.

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

- Timing of move

Progressions:

-Change either amount or time or alternate color sequence ( Red, White, Yellow etc.)

Football/Soccer Session Plan Drill (Colour): Dribbling at a Defender semi opposed

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Football/Soccer Session Plan Drill (Colour): Dribbling at a Defender semi opposed
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Dribbling at a Defender semi opposed (15 mins)

Organization:

- 3-4 Grids set at 10x20 yards

- 2-3 Players in each line

- Each Player with a ball

Instructions:

- 1 Player from each side will enter the grid dribbling at the set of cones.

- Players will perform a move at the cones and finish his run to the opposite line.

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

- Timing of move

- Messi/Ronaldo Touches

Progressions:

- Remove center cones, add a 3 yard gate to each end. Players play 1v1 to goal, fully opposed.

Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

Organization:

- 3-4 Grids set at 10x20 yards

- 2-3 Players in each line

- Balls start on one end

Instructions:

- Play starts by attacker dribbling in to the grid

- Players score 2 points by dribbling through the middle of the gate. Can score 1 point just by getting over the endline

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

- Timing of move

- Messi/Ronaldo Touches

Football/Soccer Session Plan Drill (Colour): Dribble to Score

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Football/Soccer Session Plan Drill (Colour): Dribble to Score
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Dribble to Score (25 mins)

Organization:

- 30x35 yards

- 2 teams, 6 players each team.

- Endzones set at each end of the field

Instructions:

- Conditioned game, 4v4 or 6v6

- Players score by dribbling across the endzone

-No "Forward Passing"

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

Progressions:

-Number Players, Call Out #'s to oppose/pressure Head To Head. Create 1v1,2v2,3v3,4v4's

- Add normal goals and move to scrimmage

Football/Soccer Session Plan Drill (Colour): Free-Play 5v5

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Football/Soccer Session Plan Drill (Colour): Free-Play 5v5
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Free-Play 5v5 (25 mins)

Organization:

-4v4 Small-sided tournament games: 3 teams of 4 players each team. 1 field of 30x40 yards

Instructions:

-Players split into 3 teams (3 different pennie colors) of 4 and play 2 minute or Golden Goal games, winner stays on, losing team comes off & resting team comes on to play winning team. Team coming on gets to start the new game. This allows games to be short and sharp and keeps the tempo of the sessions and games high.

Coaching Points:

-Review of session's learning outcomes being translated into the game

- 3 lines of attack

- Creating diamond (gives angles of support)

- Making diamond as big as possible (Creating space)

- Identifying any chances to combine

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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